Find Out More About Each Program Here


Class Schedule Changes:

Saturday Classes will now be at 9 am instead of 10 am.


Monday: 5:00AM, 9:00AM, 12 Noon, 4:15PM, 5:30PM, 6:30PM


Tuesday: 5:00AM, 4:15PM, 5:30PM, 6:30PM


Wednesday: 5:00AM, 9:00AM, 12 Noon, 4:15PM, 5:30PM, 6:30PM


Thursday: 5:00AM, 4:15PM, 5:30PM, 6:30PM


Friday: 5:00AM, 9:00AM, 12 Noon, 4:15PM, 5:30PM


Saturday: 9:00AM (Free to Community)

Personal Training

Please email us to arrange a training schedule for you! 

Coach Laura Harrell or Coach Heather Smith


Open Gym

Open Gym is primarily available during the above listed class schedule times. We are not able to be open all day. If you want to see if someone will be there during an alternate time of day, message us on Facebook and we will try to respond ASAP.


Open Gym members are welcome to use equipment and areas (i.e. rig, rowers) in the gym UNLESS the scheduled class is utilizing that area. 


Note: Open gym availability is over after the last scheduled class of the day. There is no Open Gym on Saturday.


Want to do the Class WOD? If you are an Open Gym member, you are welcome to join a scheduled class, but will have to pay a $15 drop-in fee.