NEWS TO KNOW!

COVID-19 CAUSES TEMPORARY CLOSURE OF GYM

Effective immediately, per an ordinance by the City of Monroe:

 

Item #6: Ordinance to Temporarily Close Certain Establishments in the City of Monroe, due to the COVID-19 Pandemic: All gyms, fitness centers, fitness studios, theaters, live performance venues, bowling alleys, arcades, or other similar establishments within the City of Monroe shall be temporarily closed. This ordinance shall remain in effect for thirty (30) days, unless sooner terminated or extended.

 

We are heartbroken to have to temporarily shut the doors. Members, please bear with us and work alongside us as we try to help you maintain your fitness goals during this time. We will be offering online classes, live (streaming!) workouts, equipment loan-out and more in order to keep you engaged and ready for when we can again open our doors. Be sure you are following us on Facebook  (Members Only page) or Wodify (available to Members only) in order to view workouts or instructions.  

GET TANKED!: BODY FAT TESTING OPPORTUNITY AVAILABLE

By coming to CrossFit, you already are working to improve yourself. Now, arm yourself with even more info by finding out YOUR body fat/muscle ratio. Hy​drostatic Body Composition Testing let's you know your lean body mass percent, body fat percent, resting metabolic rate, and provides you with some tools to set goals. Southeastern Body Composition is bringing out their mobile tank truck to CFAMM on Wednesday, May 6 (between 4-6 pm). Slots are limited, so don't wait - sign up HERE today! More info HERE.

FRESH-N-FIT MEAL SERVICE NOW AVAILABLE!

What is Fresh-N-Fit? A meal service that provides prepared (fresh, not frozen) meals based on YOUR needs (Paleo, Vegetarian, Keto, Gluten Free, etc.). You can buy meal plans, or even individual meals. YOU select the meals you want based off what you like and the frequency you want them delivered. Only want lunch meals? no problem. Want a 7 day plan that covers breakfast, lunch and dinner? got it. Want healthy snacks or desserts? they can do that. And, meal selection frequently varies, so you don’t get tired of ordering the same meal(s) every week. Your order is delivered to CFAMM (to our Fresh-N-Fit fridge) every Monday and Thursday (orders must be placed by 9 am Friday for the next week). CFAMM members get a discount (ask a coach) that can be used for every order. Know someone that might want a meal plan, but they are not a gym member? They can have their food delivered to CFAMM too! More questions or ready to sign up? Visit www.freshnfitcuisine.com

 

STAY UP-TO-DATE HERE OR ON SOCIAL MEDIA

Did you know we are on Facebook and Instagram? Be sure to "like" our public Facebook page and our Instagram page so you can see announcements and more!

CFAMM NEWS

On August 1, 2018 our box underwent a change to new ownership and management. After 4 and a half years of owning and running the box, the former owners decided it was best for the amazing community of fitness-minded folks here in Monroe to place the business into the hands of new leadership to help grow our Monroe CrossFit community bigger and stronger. Owners Laura Harrell and Heather Smith are both amazing athletes and trainers committed to helping you find your ‘why’ through your fitness journey. New opportunities include 1-on-1 personalized training and open gym. If you have any questions, please ask. 

CFAMM MEMBERS ONLY FACEBOOK PAGE

In an effort to get news to only CFAMM members, we have a "CFAMM Members Only" Facebook private group. If you are a current CFAMM member, and want to be added, click HERE and an Admin will approve it. ​ We will continue to post information on our public Facebook page (found HERE). The private group can be used to ask questions of coaches/admins or we can use it to pass on information to you about upcoming Box events, tshirt sales, special WODs, emergencies, etc.

CROSSFIT- CROSSFIT KIDS - BOOTCAMPS - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE 

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