NEWS TO KNOW!
THE TANK TRUCK IS COMING: Arm yourself with the best data about your own muscle mass vs. body fat. How? By setting up an appointment with the Southeastern Body Composition Mobile Tank Truck! The truck is scheduled to be at CFAMM on Wednesday, Nov. 4. Sign up HERE to reserve your spot! Cost is $45 (you will pay through the sign up process). This hydrostatic analysis allows you to determine such data as body fat vs muscle mass. The process is simple (you are weighed underwater-don't worry, it is shallow) and safe!
CLASS RESERVATION REQUIRED!
CFAMM members, you are now required to reserve your class spot! On the Wodify app, go to the menu button, click on "Class Schedule", then "Class Date" then "Reserve" for the class time you want.
Class Schedule and closure or schedule alterations information found HERE.
FRESH-N-FIT MEAL SERVICE NOW AVAILABLE!
What is Fresh-N-Fit? A meal service that provides prepared (fresh, not frozen) meals based on YOUR needs (Paleo, Vegetarian, Keto, Gluten Free, etc.). You can buy meal plans, or even individual meals. YOU select the meals you want based off what you like and the frequency you want them delivered. Only want lunch meals? no problem. Want a 7 day plan that covers breakfast, lunch and dinner? got it. Want healthy snacks or desserts? they can do that. And, meal selection frequently varies, so you don’t get tired of ordering the same meal(s) every week. Your order is delivered to CFAMM (to our Fresh-N-Fit fridge) every Monday and Thursday (orders must be placed by 9 am Friday for the next week). CFAMM members get a discount (ask a coach) that can be used for every order. Know someone that might want a meal plan, but they are not a gym member? They can have their food delivered to CFAMM too! More questions or ready to sign up? Visit www.freshnfitcuisine.com
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CFAMM MEMBERS ONLY FACEBOOK PAGE
In an effort to get news to only CFAMM members, we have a "CFAMM Members Only" Facebook private group. If you are a current CFAMM member, and want to be added, click HERE and an Admin will approve it. We will continue to post information on our public Facebook page (found HERE). The private group can be used to ask questions of coaches/admins or we can use it to pass on information to you about upcoming Box events, tshirt sales, special WODs, emergencies, etc.