NEWS TO KNOW!
THANKSGIVING DAY WOD
Gobble Gobble! Time to do all the work before you eat all the food. Join us on Thanksgiving Day morning at 9 am for a holiday WOD. We have 24 slots available for the 9 am Heat. If ALL of those fill up, we will consider adding a 10 am Heat too. Sign-up HERE. This will be a partner WOD, so be sure to get your bestie to sign up too!
After our annual Thanksgiving Day morning WOD, CFAMM will be closed for the remainder of the holiday weekend (Nov. 28-Dec. 1).
FRESH-N-FIT MEAL SERVICE NOW AVAILABLE!
What is Fresh-N-Fit? A meal service that provides prepared (fresh, not frozen) meals based on YOUR needs (Paleo, Vegetarian, Keto, Gluten Free, etc.). You can buy meal plans, or even individual meals. YOU select the meals you want based off what you like and the frequency you want them delivered. Only want lunch meals? no problem. Want a 7 day plan that covers breakfast, lunch and dinner? got it. Want healthy snacks or desserts? they can do that. And, meal selection frequently varies, so you don’t get tired of ordering the same meal(s) every week. Your order is delivered to CFAMM (to our Fresh-N-Fit fridge) every Monday and Thursday (orders must be placed by 9 am Friday for the next week). CFAMM members get a discount (ask a coach) that can be used for every order. Know someone that might want a meal plan, but they are not a gym member? They can have their food delivered to CFAMM too! More questions or ready to sign up? Visit www.freshnfitcuisine.com
STAY UP-TO-DATE HERE OR ON SOCIAL MEDIA
On August 1, 2018 our box underwent a change to new ownership and management. After 4 and a half years of owning and running the box, the former owners decided it was best for the amazing community of fitness-minded folks here in Monroe to place the business into the hands of new leadership to help grow our Monroe CrossFit community bigger and stronger. Owners Laura Harrell and Heather Smith are both amazing athletes and trainers committed to helping you find your ‘why’ through your fitness journey. Coach Matt "Attack" Stewart continues to be integrally involved and regularly coach with our CrossFit classes. New opportunities include 1-on-1 personalized training and open gym. If you have any questions, please ask.
CFAMM MEMBERS ONLY FACEBOOK PAGE
In an effort to get news to only CFAMM members, we have a "CFAMM Members Only" Facebook private group. If you are a current CFAMM member, and want to be added, click HERE and an Admin will approve it. We will continue to post information on our public Facebook page (found HERE). The private group can be used to ask questions of coaches/admins or we can use it to pass on information to you about upcoming Box events, tshirt sales, special WODs, emergencies, etc.