NEWS TO KNOW!

CLASS SCHEDULE: Take note of upcoming schedule changes and closures HERE.

MURPH: May 31, 2021

We will be doing the Hero WOD Murph on Monday, May 31. Want to do it with us? Great!

Members - Free. Non-members - $15. Sign-up is HERE (there is an 8 am and a 9 am Heat Time). 

Want to know more about Lt. Michael Murphy? Click HERE

ARE YOU USING WODIFY?

Do you have the Wodify app on your phone? Are you using it for anything other than to obsess

about "what is the WOD"? You should be using it! Why? Here are a few good reasons:

  • Record Your WOD Scores: Now, this is not JUST so you can see how you did on the Whiteboard (also on the Wodify app) - although you can do that too. This feature allows you to record your score at the end of the workout, make notes about the weight you used, your effort, how you felt, whether you scaled or did it RX. Then, should we do that workout again...you can see how far you have come! This is especially helpful on Benchmark workouts (like "Helen" or "Fran" or "Murph" or "DT") that we do periodically.

  • Record Lifting Totals: How will you know what 65% of your front squat (back squat, overhead squat, deadlift, snatch, power clean, etc.) is if you don't have it recorded somewhere? Wodify allows you to keep that information handy so that you can refer to it when we are working these movements. 

STAY UP-TO-DATE HERE OR ON SOCIAL MEDIA

Did you know we are on Facebook and Instagram? Be sure to "like" our public Facebook page and our Instagram page so you can see announcements and more!

CFAMM MEMBERS ONLY FACEBOOK PAGE

In an effort to get news to only CFAMM members, we have a "CFAMM Members Only" Facebook private group. If you are a current CFAMM member, and want to be added, click HERE and an Admin will approve it. ​ We will continue to post information on our public Facebook page (found HERE). The private group can be used to ask questions of coaches/admins or we can use it to pass on information to you about upcoming Box events, tshirt sales, special WODs, emergencies, etc.