NEWS TO KNOW!
DOUBLE-UNDER CLINIC-AUGUST 9: During a workout, do you struggle to put together more than 5 doubles? How about even one? Come take a double-under clinic at CFAMM! On August 9, during all afternoon and evening classes (12pm, 4:15pm, 5:30pm, 6:30pm), you will get a 20-minute double-under skills workshop led by Tim Nightingale of Mute® Sports Equipment. You will get a chance to use the ropes provided by Mute® Sports Equipment during the clinic. And, if you like them or are in the market for a jump rope, you can select the rope you want and company reps will "build" your rope FOR YOU while you wait!
CLASS SCHEDULE: Take note of upcoming schedule changes and closures HERE.
ARE YOU USING WODIFY?
Do you have the Wodify app on your phone? Are you using it for anything other than to obsess
about "what is the WOD"? You should be using it! Why? Here are a few good reasons:
Record Your WOD Scores: Now, this is not JUST so you can see how you did on the Whiteboard (also on the Wodify app) - although you can do that too. This feature allows you to record your score at the end of the workout, make notes about the weight you used, your effort, how you felt, whether you scaled or did it RX. Then, should we do that workout again...you can see how far you have come! This is especially helpful on Benchmark workouts (like "Helen" or "Fran" or "Murph" or "DT") that we do periodically.
Record Lifting Totals: How will you know what 65% of your front squat (back squat, overhead squat, deadlift, snatch, power clean, etc.) is if you don't have it recorded somewhere? Wodify allows you to keep that information handy so that you can refer to it when we are working these movements.
STAY UP-TO-DATE HERE OR ON SOCIAL MEDIA
CFAMM MEMBERS ONLY FACEBOOK PAGE
In an effort to get news to only CFAMM members, we have a "CFAMM Members Only" Facebook private group. If you are a current CFAMM member, and want to be added, click HERE and an Admin will approve it. We will continue to post information on our public Facebook page (found HERE). The private group can be used to ask questions of coaches/admins or we can use it to pass on information to you about upcoming Box events, tshirt sales, special WODs, emergencies, etc.