Meet Your Coaches


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Laura Philhower

CrossFit Level 1

Competitors Course Certificate

Laura is co-owner of CFAMM. She is a long-time CrossFitter who loves to compete! Laura is a recent newlywed, and mom to two beautiful girls.

Brett Eckles

CrossFit Level 1

CrossFit Level 2

I started CrossFit in February 2015 - all thanks to my amazing wife for encouraging me to try it. Since then, CrossFit has become a huge part of my life and has helped me grow in so many ways. I obtained my CF-Level 1 certificate in May 2016 and have been coaching individuals and groups at multiple CrossFit gyms since then. I recently obtained my CF-Level 2 certificate in February 2021. My favorite thing about CrossFit is the community of individuals from all sorts of backgrounds and the collective mentality to be the best version of yourself all while having a great time and sharing those experiences with awesome people. My full time career is working as Biomedical Engineer in medical device development. I reside in Monroe, GA with my wife and our 3 dogs.

Kolby Hanson

CrossFit Level 1

Heather Smith

CrossFit Level 1

Personal Training Certification

Heather is co-owner of CFAMM. She has always had a love of fitness, and is always seeking to improve her lifting and cardio skills.  She is a mom to two great kids.

Ashley Gasaway

CrossFit Level 1

I have been doing CrossFit for a little over a year and a half. I have been coaching volleyball for about 5 years, and when I discovered CrossFit I figured why not coach that too? I got my L1 in February 2020 and have been coaching since March. I absolutely love coaching and getting to see so many people achieve their goals! I can’t wait to meet everyone.

Benji Cash

CrossFit Level 1

Found CrossFit about 4 years ago while playing baseball with the Royals. Once i finished playing, I fell fully in love with CrossFit. I love the methodology and purpose behind the training, but most importantly I love the community and relationships that are formed in CrossFit. I’m married with a son, and my full time job is working in ministry for a nonprofit called NG3.

Bio Coming Soon!