Meet Your Coaches

 

Laura Harrell

CrossFit Level 1

Laura is co-owner of CFAMM. She is a long-time CrossFitter who loves to compete! Laura is recently engaged and is mom to two beautiful girls.

Heather Smith

CrossFit Level 1

Heather is co-owner of CFAMM. She has always had a love of fitness, and is always seeking to improve her lifting and cardio skills.  She is a mom to two great kids.

Kolby Hanson

CrossFit Level 1

Bio Coming Soon!

Ashley Gasaway

CrossFit Level 1

I have been doing CrossFit for a little over a year and a half. I have been coaching volleyball for about 5 years, and when I discovered CrossFit I figured why not coach that too? I got my L1 in February and have been coaching since March. I absolutely love coaching and getting to see so many people achieve their goals! I can’t wait to meet everyone.

Benji Cash

CrossFit Level 1

Found CrossFit about 4 years ago while playing baseball with the Royals. Once i finished playing, I fell fully in love with CrossFit. I love the methodology and purpose behind the training, but most importantly I love the community and relationships that are formed in CrossFit. I’m married with a son, and my full time job is working in ministry for a nonprofit called NG3.

CROSSFIT- CROSSFIT KIDS - BOOTCAMPS - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE 

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