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June 21, 2016

Are you obsessed with it? That Blue Button. That "RX" button on the Whiteboard. Tell me the truth.

When you click that little blue "RX" button on Wodify, it means that YOU did the workout as "prescribed" (i.e. you did it at the RX weight or with RX movements, you didn't...

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June 21, 2016

April 11, 2016

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CFAMM Blog: Read Along With Us As We Strive to Be Better

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